Recent sessions
Inspect recent performance for a lift without separating the numbers from the sessions that produced them.
Exercise progress tracker
Track each lift without losing its history.
Iron Coach connects exercise history, recent sessions, review context, and next-session targets so individual lift progress remains traceable and useful for coaching.
Exercise intelligence
Progress is clearer when exercises stay canonical
Imported logs, aliases, templates, and workout sessions all need to point back to the right exercise so progress and prescriptions remain trustworthy.
Review context
See how completed work relates to prescription outcomes, conservative holds, and future targets.
Canonical identity
Exercise matching and aliases keep imported history tied to the right movement instead of fragmenting progress.
History loop
Each exercise becomes better evidence
Exercise-level history supports better decisions when it remains linked to workout context and preserved session evidence.
Logged sets
Actual work stays attached to the lift
Loads, reps, and sets remain available as exercise history rather than disappearing into a generic workout summary.
Session plan
Targets can be judged against recent evidence
Before training, exercise cards can show context from recent sessions so targets are easier to trust.
Future coaching
Progress feeds the next prescription
Exercise history helps future recommendations stay grounded in what you have actually performed.
Historical integrity is part of progress tracking. Iron Coach preserves exercise evidence so progress views and prescriptions can remain explainable over time.
Private beta
Track exercise progress with supervised beta access
If you want exercise history, reviews, and next-session targets connected in one coaching loop, email support and include how you currently track training.