Private Beta
Smarter strength training, powered by your real workout history.
Iron Coach reviews your past sessions, prescribes today's exact sets, and keeps your training progressing — without guesswork or generic plans.
Iron Coach reviews your past sessions, prescribes today's exact sets, and keeps your training progressing — without guesswork or generic plans.
What you get
A focused set of tools built around the training loop — log, review, prescribe, repeat.
Each session is prescribed based on your actual recent performance — loads, sets, and rep targets calculated for you.
Log sets as you train. Clean, fast, and designed for use under fatigue — not a spreadsheet replacement.
See how your lifts are trending over time. Understand where you're progressing and where you need to focus.
Full history for every exercise. Review past sessions to understand your patterns and inform future training.
Prescriptions adapt to what you've actually done — not a fixed programme written before you ever touched the bar.
The engine applies progressive overload principles consistently across your full programme, not just the headline lifts.
How it works
Connect your existing workout data or start logging sessions directly in the app.
Iron Coach analyses recent sessions — identifying what progressed, what stalled, and what needs attention.
Before each session, you receive specific targets for every exercise — load, sets, and rep ranges — tailored to your data.
Log your session and the cycle continues. Each workout builds on the last — compounding over time.
Early access
Iron Coach is in active development. The core prescription engine is working and the app is live. Early access is currently private — check back soon.